Barley Stuffed Poblanos ( Healthy Dinners )

Barley Stuffed Poblanos

- Eat this and you get more than one-third of your daily fiber.

- Your metabolism will get a kick from the chili powder.

- The dish also delivers about 30 percent of your calcium for the day.

Ingredients:

Olive oil, 

Onion, 

Barley, Kale, 

Chili powder, 

Garlic, 

Tomatoes, 

Salt, 

poblano peppers, 

White cheddar, 

Monterrey Jack cheese and 

Queso fresco

Calories: 382